AuthenThick™ Nutrition & Macronutrients Guide to Never Dieting Again: Lifestyle habits That Will Have You Never Dieting Again

This AuthenThick™ Nutrition & Macronutrients Guide is designed to put you in control of getting to your weight goals and staying there, without overly restrictive diets or impossible-to-follow meal plans! Consuming an adequate amount of each macronutrient and being at a caloric deficit are key factors to achieving and maintaining your weight goals. This guide helps you better understand the role each macronutrient plays in your fitness journey and provides tools and resources to ensure continual success. By exploring exactly what macronutrients are, how they influence your body’s performance and why eating at a caloric deficit is the only way you will get results, you will not only dominate your fitness lifestyle habits but also effectively put an end to yo-yo and crash dieting. Read more